Some Things I Have Learned

My Feelings Belong To Me
On its face, this is of course a no-brainer. Taking a closer look, these feelings are my property. I have them due to a variety of reasons: (1) the way I was brought up (family values); (2) my experiences; (3) the comfortable way they fit. When someone doesn’t like them and, in whatever way, lets me know, I am under no obligation to change them. What I’ve decided is to consider all input. But I will only change my feelings if I choose to; pressure from outside influences is not a message to adapt to others’ feelings (attitudes, values, opinions).


Laugh And The World Laughs With You; Cry And You Cry Alone
My mother told me this is what her mother always told her. Nothing prompts the feeling of aloneness like it does when you are hurting—and it’s true. We all commiserate with another, but after we do that we go back to ourselves. Reality is harsh, but facing it is healthy. It is also a good lesson: If you always act in a positive way (put a limit to your complaining), people will enjoy being with you. I knew someone once who, every time she was greeted with “How are you?” she launched a lengthy, detailed discourse about how bad things were for her. It didn’t take long for the rest of us to get the message—don’t ask her how she is; in fact, don’t engage in conversation with her at all! She needed to complain to a professional so she could resolve her issues—instead, she was getting “therapy” for free, at the cost of everyone around her!


A Diplomat Tells Someone To Go To Hell In Such A Way He Looks Forward To The Trip
My mother would quote her father when she would give me this tidbit, and it is a favorite of mine. As I’ve been able to identify diplomats throughout my life, witnessed their special talent, and pulled off a few zingers of my own, my only footnote is: …Unless that person is an idiot and then you just tell him outright to go to hell.


Our Values Become Entrenched In Us
And, this being a fact, our personal values are not easily modified. There are movements today to change my current values. I try to be open, and often I discover that I can be comfortable with a new way of looking at things. But other times, I just cannot—it’s like trying to keep a baby from crying, the wind from blowing, the tide from rising, etc., etc. So then, I say to myself that I tried but I just don’t go along with it—period—no shame, no excuse. After a lifetime of attempting what is for me impossible change, I no longer apologize for not adapting. It’s the way I am, and that’s that. However, I never say that without trying first—that is only fair, to myself and others.



Sometimes I Just Don’t Want To
This is another version of feeling free to just say no (thank you). People ask you to head up a committee; they ask you to be friends on Facebook; they want you to contribute to their charity; and so on. You don’t want to, but you don’t know how to say no without “hurting their feelings”—or more likely, rocking their boat. Well, you just say it! No, thank you. You do not have to explain. You do need to be nice. If they keep at you after you have said “No, thank you,” you no longer need to be nice. (See my footnote regarding diplomacy.)


Examine Your Need To Please
I was born a pleaser, which, in my opinion, is a handicap. I used to laughingly explain that I was a product of Catholic school. Now my mature self realizes that being a pleaser stems from a deep need to be liked. Well, I AM liked. What I am not is a doormat. However, losing “the pleaser” hasn’t been easy. Especially when I always hear, “You are the nicest person!” “It is such a pleasure knowing you!” And the ultimate, “We want someone in our organization who is NICE to everyone!” I was extremely successful throughout my working years—I know for a fact that I moved up because I “got along” with everyone. Now I have a nice pension, which I owe in part to my going with the flow. What I do not know is, how many people along the way whispered to one another behind my back, “Give her anything—she’s easy!” or “She is TOO nice—a pushover!” and I always wonder if I would have gained more respect by being a bit difficult. Well, actually, the answer is a definite “Yes.” You have to be true to yourself and you should not be a hypocrite. But you have to learn to walk that fine line.


You Will Never Remember How Tired/Sick You Were; Only How Much You Enjoyed It
I discovered this when I was sick with a horrible cold (but no fever!) the morning of my 8th grade graduation trip, a one-day event where, just prior to splitting up to several high schools the following fall, my class would have a last chance to be together. When I went to school, you pretty much had the same kids in 8th grade you had when you were in Kindergarten—very few moved in or out over the years. Anyway, my mother was concerned that I wasn’t well enough to go—but I appreciated the importance of the day and talked her into letting me. I probably passed my germs on to everyone—my parting gift—but I will never forget how much fun that day was.

I use this piece of wisdom whenever I weigh whether I will opt to do something that I basically think is good but I have concerns about it due to fatigue or having too many other things to do, etc. I have never been sorry. The last time I used it to decide was when we were in Florence and I was exhausted from walking everywhere with my tour group. A couple of people wanted to know if I’d come with them to see the original David at the Accademia Art Gallery about five blocks from where we had gathered. Interestingly, seeing the original David was not part of the tour (we had, however, spent an hour and a half in the Uffizi—after walking all around Florence). I was sitting down when I was approached. No one else seemed interested. My feet hurt and my legs ached. Hey, I’ve seen the photo in a book, I reasoned, and I’ve seen the copy in the square. And then the wisdom I learned when I was 13 kicked in and I went—three others and I left the rest of the group and walked for about 20 minutes, and then stood in line for about 20 more minutes. Once inside, we headed straight for where David was—finally, we turned a corner and down at the end of the long corridor filled with Michelangelo’s unfinished marble statues, there was David in silent, almost indescribable magnificence. And the hairs stood up on the back of my neck, and a thrill shot up and down my spine—I still feel it as I write this. And once again, I do not remember how tired I was—but I will always remember how I enjoyed it.


You Have To Learn To Take Control
There’s a difference between being a control-freak and just plain taking control when necessary. What I’m talking about here is what to do when someone is talking your arm off. It’s incredible that I’ve encountered that rare personality who engages in a one-way conversation ad nauseum, but I actually know three such people. When I get ambushed, I purposely say absolutely nothing and they still talk on and on. Once, I was on my cell phone and we got disconnected—the person on the other end didn’t know this and kept on talking anyway (giveaway: She finally called me back and said, “I had no idea [for an abnormal length of time] we got disconnected!”). You cannot just interrupt them and say you have to get going. You cannot just slowly walk ahead while nodding your head. They do not pick up any of those vibes. They continue on, even changing the subject without a prompt or a lead from you. What works for me is just to say “Oh my GOD! I have to be somewhere right now!” and then just run off. At work, I’d pre-plan a co-worker to call me as I sat at my desk doing my work while this person droned on and on—the “call” was always an emergency and I would stand up and usually say, again, “Oh, my GOD!” A former co-worker used to call these people thieves because they steal your time—but then of course you are an accessory because you let them.

We Act In Certain Ways Because We Are Getting Something Out Of It
I learned this priceless one from Dr. Phil. The first time I heard him say it in his Texas twang, I knew it was a keeper. We can reduce our behaviors to salivating dogs—they are mostly learned. And when we get something good out of it (someone’s attention, a feeling of acceptance, etc.) we keep on doing it. We even do it to ourselves. We eat or drink more than we need to in order to give ourselves comfort. We become couch potatoes because we prefer it over the alternative, or we become the best whatever in order to be recognized. So now, when someone says to me, “Gosh, why does she act that way?” All together now: “Because she’s getting something out of it!”

SPANX (Me?)

I was in Costco recently, my cart full and my list completely checked off, and as I headed for the sea of people checking out (when is it NOT crowded in Costco?) I spied Spanx. Isn’t this the latest version of my mother’s girdle? Except with Spanx, it includes the complete panty, which you must peel down in order to successfully complete your visit to the powder room stall—unless you opt for the cami version which you need only peel off your upper body at the end of the day. I use the word “peel” not from experience with Spanx. No, I’ve not yet succumbed to the lure of Spanx, for many reasons—need definitely is understood, but comfort and ability to wriggle myself out of this garment concerns me.

The last time I impulsively purchased a restraining garment and wore it—to an all-day function that did not allow me to change my mind—it was a girdle-like panty.

Oh, gentlemen, please excuse me—you are definitely not being addressed here, even though (surprise, surprise) Spanx even makes garments for you! And I don’t blame you for checking out at this time because picturing men wrestling to put on Spanx to help reduce their belly fat doesn’t appeal to me in the least!

Anyway, ladies—I bought this contraption (this was several years ago) and, because I had already chosen my outfit for this special function, I was at the point of no return as I stepped into what appeared to me to be a much-too-small pair of underpants with short legs. The arthritis in my hands had never bothered me before—most of my fingers are affected by it, but I had never experienced pain…until I started to tug and pull this unyielding item up my thunder thighs. I was all ready otherwise—makeup carefully applied, hair coiffed, watch and earrings on—so I had less than 10 minutes before I had to jump into my car and be off. Holy moley! I jumped up and down while I wondered if I had purchased the wrong size. I hadn’t—it was in fact Size Large. Has there ever been a slimming garment in a smaller size? I mean, if you wear a Size Small why are you bothering with it?

I finally got the thing on. The legs in this garment came half-way down my thighs, and I was able to comfortably slip into my very stylish slacks. Oh, yes—this was good! I put on my shoes, grabbed my purse, and out the door I flew. So far, so good. Reached my destination and crossed the parking lot to the entrance where the luncheon festivities were getting started—long walk, but no problem. I pictured myself pencil-thin in my girdle panty and I was feeling great—those extra pounds that took so much trouble to lose just disappeared with this thing on!

Two hours later, I had lost the feeling in one leg. Honestly. I remember getting up from the table to chat with a friend I had spotted across the room and realized one of the legs on the panty girdle had rolled up as far as it possibly could, cutting off the circulation. So, I made a quick detour to the ladies room and fixed it—fixed both legs, actually, because the other panty leg was on its way up also. Of course, that was only a quick fix. I had to return to the ladies room one more time that afternoon—just to readjust.

By the time I had returned to the safety of my bedroom many hours later, getting that thing off was my number one concern. I may have worn it one more time, knowing I could duck out for adjustments easily—but I had to select my occasions to wear it. I later threw it away.

So, now back to Costco and me with my full cart staring at packages of Spanx. Did I wish to try again? Perhaps Spanx has resolved the ride-up problem on the panty girdle. You don’t get to try things on in Costco, so I would have to fork over approximately $30 to find out—and risk standing in the return line with my opened package of Spanx. Don’t know about you, but sometimes as I push my cart towards the exit door, my receipt in hand to be checked off, I glance at the return line to see what didn’t work for others (and make a mental note to think twice about purchasing the same thing). She’s returning Spanx?? So, I replaced the Spanx package and got in line without it.

And then later that week I watched one of my favorite television shows, Hot In Cleveland. This episode was Sisterhood of the Traveling Spanx. Positively hilarious! Please watch this show—you can go to the web site and watch it from your computer (just Google it). And then, would someone please let me know if Spanx really works?

A New Decade—Again!

When did it first occur to me that everything repeats? I can tell you that my six-year-old granddaughter acknowledged her awareness of this fact the second week of school this past September when she announced, while we were walking through the schoolyard, that everyday was the same: get up, eat breakfast, get dressed, walk to school, then walk back home again, play, do homework, eat dinner, go to bed….and then do it all over again, every day! I guess I was probably about the same age, about the time I first realized that I was going to be with myself on the day I die (this thought hit me between the eyes while reciting the flag salute one morning in first grade). Knowing that events like Christmas replay regularly every 12 months is one thing, but watching the other 11 months fly by faster each year is another—and by now, I have decided to place the holiday storage boxes in a more convenient location in the garage because I’ll soon be getting them back in the house as regularly as I fill out my grocery list.

Therefore, considering New Year’s Eve/ New Year’s Day is happening with equal regularity, I wonder what to do in the way of preparedness—since I have no tangible storage for the passage of time. Where does the time go—such a cliché! Famous people who died this year—I was shocked at how old some of them were, the teen-idols of my youth who were ageless in my mind.

Well, this phenomenon has been going on for centuries. Everything repeats! And so do we—over and over again we celebrate, we clean, we decorate, we cook, we shop, we endure….sometimes we do it exactly the same, sometimes we modify. The faces change, along with the fads, but otherwise it is exactly like last time. Even our resolutions to do it better, to change, to refresh, to basically become a different person—those resolutions repeat!

I am beginning to wonder if this is a test—how many times will it take for us to figure it out? And what will we conclude when we do? It occurs to me that the most enviable of us are those who haven’t figured it out yet, who still approach things with excitement, wonder and anticipation. I think I will do myself a favor and do a brain-wash; I am going to hunker down with my youngest grandchild—who is three and a half months old now—and see it all through his eyes. This should get me through the next six years or so, with a smile on my face and a song in my heart.

We Are All Related

I continue to go back in time with my genealogy research. I have again renewed my membership in Ancestry.com (www.ancestry.com) for another three months, and have been able to break through some more “ceilings,” thanks to member connections and some research on the Internet.

While I hoped for some tidbits about great-grandparents and maybe new information on older ancestors, I was definitely not prepared for all the breakthroughs I experienced. While I have always considered my family to be good citizens and workers, I certainly never thought I would find famous people in my lineage; nor did I expect to find country origins other than Denmark, France, or Ireland.

My trust in the accuracy of my findings is mild to lukewarm the further back I go, but beyond the 15th century I must admit I am starting to question things—the primary reason being that facts were passed along by word of mouth rather than recorded in a book, and we all know what happens when information is conveyed that way. I am saying this because as I picked up the breadcrumbs in my family journey back in time (and a variety of branches within), I stumbled upon the likes of Charlemagne, Macbeth, the kings of Sweden, Finland and—the greatest stretch—Turkey! I was literally walking through the dark caves of the 8th century when these gentlemen began to show up, and my first reaction was “Whoa!” Then, of course, how could I stop? As long as I found a father or mother, I pressed on. Finally, I think it was the Turk in 100 A.D. who showed no mother or father and my longest journey ended—whew! I highly suspect there are lots of mistakes in these rafter-finds, but I must say it does give me a bit of a boost to consider the possibility of royalty in my blood—not just from one twig but several other twigs in the branches of my family tree.

The other thing that interests me is the fact that all these people who comprise my tree—over two thousand souls so far, by guesstimate—come from practically everywhere in Europe. I’ve definitely got the Atlantic crossings in the early 17th century from France to Quebec; then the mid-19th century crossing from Ireland to New York (finally ending in Michigan) of my great-grandfather, as well as the mid-19th century crossing of another great-grandfather from Denmark to Pennsylvania. But I’ve since discovered other travels of other ancestors around Europe—Germany, Sweden, Finland, Scotland, and England. I honestly know I have no ancestors from the Middle East, the Greek isles, Asia, Russia, or anywhere in the southern hemisphere—but the rest is a distinct possibility.

And that brings me to my next obvious conclusion: we really are related to so many strangers in so many lands. To be among one of the approximately two million descendants of Charlemagne doesn’t impress me nearly as much as knowing I am therefore related to the other 1,999,999.

How nice it could be if today we could make a mark on this earth similar to the historically famous people we have heard of and read about. I guess my feeling is, give it your best shot. What we all have in common is that we have been given a life and it will end. What we do with it is largely up to us. I think we all would like to be favorably remembered, but the truth is that after five or six generations we will be less than a “blip,” perhaps without even a name. I don’t want to have that happen to me—I want a descendant of mine, in 2510, to “find” me and smile.

Ninety—The New 70!

The older I get, the younger the older get—get it? When I hit 50, it was the new 40. When I hit 60, it was the new 50—and so on. But NOW, this form of thinking has fast-forwarded to those who are as mobile and agile as a 70 year-old…but who are twenty years older!

I know people in their 90s, and I meet new ones nearly every day. They don’t own a walker, they live independently, and they are busy enjoying life! My neighbor down the street turned 90 about eight months ago and the rest of us are still not over it. She has a cute figure, is a fashionable dresser, and she recently booked onto a cruise from Finland to St. Petersburg, Russia—she leaves next week. My guy’s stepmom will be 92 in February, and although she has had a heart problem for years (ten years ago she got a pacemaker) she still takes classes at the local college and plays bridge—not only with two local bridge groups but also internationally, online. She and her husband, who will be 89 in January, take local trips—their favorite is Las Vegas. Her sister-in-law celebrated her 93rd birthday last month, flying across the country to a convention in North Carolina. When she’s at home—between similar trips to Texas, Utah, etc.—she is a docent at a well-known museum about half an hour’s drive away. Oh, and did I tell you all of these people are still driving—having recently renewed their licenses? I will add, however, that I make certain I don’t ride with them—no amount of vitality guarantees life-saving reaction time behind the wheel of a car when you are 90 and beyond.

On my recent trip to Napa, in the shuttle bus from the Oakland Airport to Napa—the best scenic drive for the money around—I got acquainted with a 94 year-old woman on her way home after a week in Oklahoma. She flew alone round-trip. Now, she did have a walker—but she confided to me that she only uses it when she travels. Of all the 90+ people I either know or have met, she is the only one so far who lives in retirement home. However, this is the Veterans’ Home in Yountville—also known as the mansion on the hill. To get into this retirement home (which now reportedly has a waiting list longer than Route 29, which passes by it) you have to have served your country in the military—the only other people they will consider are the spouses of veterans. She said she had the smarts to enlist in the Army during World War II. After she got out, she got her teaching credential and taught for about 35 years, eventually outliving her husband and then had the smarts to sign up to live in this Veterans’ Home which overlooks the Napa Valley. If you have been to Napa Valley, you know what I am talking about—gentle, rolling hills covered with vineyards, and wineries along the road which winds through the city of Napa all the way up to Calistoga, past St. Helena. It is just a big chunk of Paradise in my opinion. I didn’t ask her, but I’ll bet the residents get a glass of wine with each meal.

All of the 90-somethings I know are not necessarily healthy, but they are all positive thinkers and they’ve got something going on all the time. They have obviously had to modify any exercise regime, but they walk whenever and as far as they can. They have lost sons or daughters, spouses and other loved ones. They all have every reason to be bitter or depressed—I mean, it is easy to pick just one thing sad or tragic out of each of their life experiences—but they have chosen not to be. They do NOT say things like “I am only marking time,” “This life sucks,” or “I wish I could (fill in the blank) like I used to.” No, they are too busy DOING things! Each day spreads in front of them—a gift. They are survivors, fighters—tough, yet nice & friendly. They exercise their minds and they think about others.

I want to be like them when I grow up. I think if they could hear me say that, they would immediately comment, “Then start NOW.”

Going To My High School Reunion--I Think!

The other day a postcard came to me in the mail to herald the 50th reunion of my high school class exactly one year from now. How nice of them to get a save-the-date out to me twelve months in advance—now I will have plenty of time to completely overhaul myself before I dare step on board with I have no idea how many sixty-eight-year-olds who once were “cool in school!”

Since I was never “cool,” I won’t have to make as much of an effort. Ha! I went onto the web site provided on the postcard and saw a current group picture of my reunion committee—none of whom I recognized, although their names were familiar. Regrettably, I never kept in touch after graduation with anyone I went to high school with. I had transferred there after two years of Catholic school—an all-girls high school in my hometown, located across campus from the all-boys high school. The girls were not allowed to be over in the boys’ buildings and vice-versa—yet, there were occasional attempts to “mix” via a sock-hop after a game but of course I didn’t know any of the boys (because I followed the rules and never went over to their building!) except for the few I knew from the Catholic grammar school I had attended for eight years and they weren’t all that mysterious to me having known them since they were about five years old. I was painfully shy on top of it, taller than most of the boys, and I didn’t feel I was pretty. Of course, the curriculum was excellent but curriculum was of absolutely no interest to me at that point in my life (foolish girl)—I wanted to at least look at the boys in class and hope perhaps one or two might speak to me! So my mother wisely allowed me to enter public school at the start of my junior year where I looked forward to each day even though I didn’t learn as much. It is the public school I attended that is having the reunion—although maybe if I am lucky the Catholic girls high school just might send me a postcard too (why do I think their reunion won’t be as much fun?).

Anyway, when I brought up on my computer screen the group photo of the reunion committee, complete with the girls’ maiden names, I went hunting for my yearbook from my senior year to compare. I have to say, time is not kind! But then, I have only to look in my mirror and then glance at my senior photo to know that. I’m telling all the eighteen-year-olds out there right now that no matter what you do—you are not going to look like you do now ever again. The kind classmates on the reunion committee understand this, however, and even say in a really sweet poem on the web site that it doesn’t matter if you are rich, if you are poor, if you are fat, if you are losing your hair, if you have a tummy, etc., etc., come to the reunion! There will be drinking, so that should help. I am thinking, after 50 years it probably doesn’t matter that I didn’t keep in touch with any of them—probably no one is going to recognize anybody else anyway!

But just in case—and because they’ve already indicated our name tags will display our senior photo—I finally have an incentive to try to look as close to eighteen as I possibly can, without the expense of plastic surgery (no reunion is worth $5,000+). And besides, on this same web site they published the 92 names of those classmates who have died over the years—cripes! I looked them up as well in my yearbook and realize I had known some of them—how sad that they are no longer around! I felt better then—after all, I may look older but at least I am still here!

So, I am thinking right now that I just might go—but in case I decide not to go, I am still going to send in my biography with a current photo so I can at least buy the memory book and find out what everyone else has done with their lives. See—I’m really not that all certain I’ll go! I am still shy, still tall, and I still don’t think I’m all that pretty.

Not Always What You Think

It is funny how your point of view—even a simple impression you get—can be skewed by stuff going on in your head. In other words, it’s not always what you think it is.

I like to remember this bit of wisdom whenever I find myself in a “blue funk.” Things aren’t really that bad—it is the filter I am using that is the problem.

Now, this doesn’t work with cold, hard facts—such as your house is being foreclosed or someone dear to you just died. What I am talking about is when you wake up and have a “What’s good about it?” general response to the day that is spread out before you like a buffet. Something, perhaps a comment you heard the day before or a dream you had, has placed you to the side of the road instead of in dead center. You just don’t feel much like doing anything—and if you did, it probably wouldn’t work out anyway. When you are retired and don’t have a stress-filled job to tackle—which usually reduces the blue funk to a pin-prick—this mood tends to linger and weigh you down like a stone. The voice in your head not only plays on, it gets downright chatty and begins to sounds logical!

Like other problems in retirement—subtle weight gain to deal with, the increased need for time-management and self-maintenance, etc.—this one requires serious action. Pull this weed out by the root or it comes back, over and over.

Because time really is on your side—and is not at all the enemy—you can get a grip on it. All my life I have found myself saying, “If I ever get time, I am going to do this or that.” Well, now there is time—lots of it!

Yesterday, after a lovely morning, I arrived home with a sad mood sitting in the passenger seat of my car and it accompanied me right into the house! I didn’t know how it got there at first, but then—because I took time to think about it instead of trying to just smother it with plans to go back out shopping or watch TV or have a snack—I realized when it came out of nowhere and stuck to me like a leech. I had joined a group of ladies whom I know—not really well, but whom I have previously met at various functions—on a private tour of a lovely old home in the nearby hills. This was an 80-year old Spanish-style villa that a Realtor and member of a club to which I also belong has on the market. The ladies I shared “oohs and ahhs” with are from varied stations in life—one writes a column in our local paper, another is head librarian in our town, still another lives in a beautiful historic home on Main Street, and the rest are just like me—what I call “refined without credentials.” Somehow during this tour I must have started listening to that voice in my head which was informing me that had I not made stupid decisions I too could have lived in a better home and had a better life! And, instead, I live in a 40 year-old condo in an “okay” part of town, with a “poor” nice guy—instead of a “well established” husband who is also the father of my children—and I drive a 13-year-old car instead of a newer, more expensive model, and so on.

Yes, of course this is nonsense! But it played on and on while I listened—the gist of the message was, “You could have done so much better—you should have done so much better—and now here you are, your life practically over, stuck, with absolutely no hope of change at this point. I turned and looked at each woman as one by one they were recalling their early days and I determined that they weren’t children of divorce like I was—their parents no doubt had money and so they enjoyed lots of parties and dated the boys from the other “best” families. Their mothers stayed home and wore aprons with heels all day and baked cookies and provided towels for the pool. Oh, this voice was clearly out of control! Even my fellow “refined without credentials” ladies ever so subtly levitated off the floor before my eyes!

Well, at some point the voice of reason should come around, but so far he is sleeping in this morning! Writing about this helps me see that my perception about this is just that. But I realize that my quiet and less-hectic lifestyle invites this kind of destructive thinking—and how many others out there are having similar experiences?

Therefore, others—like me—desperately need to hear kind words at times like these. A friendly smile, a genuine gesture of kindness (not pity) toward that person beside you, can really help! Because it really is okay, you really are just like everyone else! The woman who writes the news column, the local librarian, the owner and resident of the grandest old home in town, even the owner of the Spanish villa—they all feel like crap every now and then, and every single one of them needs to know, at times like that, they are acceptable! It works even better when you fully understand, when you struggled to stand up straight and face the day this very morning. And another payoff is—it helps get you out of that terrible funk that can drag you down and possibly flatten you for good. You almost need to always do it—instead of keeping quiet, listening to the voice inside that tells you the other person could care less.